Excessive Heat in Dubai: Health Risks and Prevention Tips
Living in Dubai means enjoying sunshine for much of the year, but rising temperatures can also present serious health challenges. During the summer months, prolonged exposure to high temperatures and humidity places additional stress on the body, making it harder to regulate its internal temperature. Understanding how Excessive Heat affects the body is essential for preventing dehydration, heat exhaustion, and potentially life-threatening complications. While healthy adults can usually tolerate warm weather for short periods, certain groups—including children, older adults, outdoor workers, pregnant women, and individuals with chronic medical conditions face a significantly higher risk of heat-related illnesses. The good news is that most of these conditions are preventable with proper hydration, smart daily habits, and early recognition of warning signs. This guide explains how hot weather impacts your health, who is most vulnerable, and the practical steps you can take to stay...